From high-intensity training to relaxing yoga — find the perfect class for your fitness journey.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | HIIT | Spin | HIIT | Yoga | Spin | HIIT |
| 8:00 AM | Yoga | Strength | Yoga | Aerobics | Strength | Zumba |
| 10:00 AM | Strength | Aerobics | Zumba | Strength | Aerobics | Spin |
| 5:00 PM | Zumba | HIIT | Spin | Zumba | Yoga | Strength |
| 7:00 PM | Aerobics | Zumba | Strength | HIIT | Zumba | Yoga |
High-Intensity Interval Training is our signature class designed to maximize calorie burn and build cardiovascular endurance. Alternating between intense bursts of activity and fixed periods of less-intense activity or rest, HIIT pushes your body to its limits and keeps your metabolism elevated for hours after class. Our HIIT sessions incorporate bodyweight exercises, kettlebells, battle ropes, and plyometrics for a full-body workout that delivers results fast. Perfect for those who want maximum results in minimum time.
Our yoga classes blend traditional Hatha and Vinyasa flows with modern flexibility training. Led by RYT-500 certified instructors, each session focuses on improving mobility, building core strength, and reducing stress through mindful breathing techniques. Whether you're a complete beginner or an experienced yogi, our classes are designed to meet you where you are. We offer variations for every pose so everyone can participate comfortably. Regular yoga practice improves posture, reduces back pain, and enhances mental clarity — essential for the busy Lagos professional.
Get ready to sweat in our high-energy indoor cycling studio equipped with top-of-the-line spin bikes. Our instructors lead you through simulated hills, sprints, and endurance rides set to energizing Afrobeat and international playlists. Spin is a low-impact, high-cardio workout that strengthens your legs, glutes, and core while torching calories. Every class is a party on a bike — you'll leave drenched, energized, and counting down to your next session. Clip-in shoes provided for all members.
Our high-energy aerobics classes combine rhythmic movement with cardiovascular conditioning for a fun, effective workout. Set to upbeat music, these classes improve coordination, stamina, and overall fitness. Each session includes warm-up, cardio peak, and cool-down phases designed by certified instructors. Aerobics is fantastic for heart health, weight management, and mood elevation. No dance experience needed — just bring your energy and enthusiasm.
Build lean muscle, increase bone density, and boost your metabolism with our structured strength training classes. Using free weights, resistance machines, and bodyweight exercises, our certified strength coaches guide you through proper form and progressive overload techniques. Whether your goal is to get toned, build mass, or improve functional strength for daily activities, our strength program is tailored to deliver results. Small class sizes ensure personalized attention.
Dance your way to fitness with our electrifying Zumba classes! Combining Latin and international music with dance moves, Zumba is a total-body workout that feels more like a party than exercise. Our instructors blend Afrobeat, dancehall, soca, and international hits to create an irresistible rhythm that keeps you moving. Burn calories, tone your body, and leave with a smile every single time. It's the most fun you'll ever have working out.
All classes included with membership. Start your free trial today.
Book a Free Class